About me
certifications
Danya is a qualified and certified trainer
Goals
My goal is to help you meet and achieve your goals, show you that it is possible to achieve a balance between your daily life and a healthier life, forming and acquiring good physical and health habits based on perseverance, determination and discipline.
personal training
One of my goals is to share with you my passion for leading a more active life, full of energy and better habits. I love listening to and seeing their changes because I know that with them they gain more self-confidence and build self-esteem, which therefore raises that self-esteem that we sometimes forget to reinforce. It is for this reason that I am willing to be their guide and mentor. . To help and encourage them not to give up on the road and to reach the goal. Let me be part of your transformation!
- Group classes
- You train from the comfort of your home
- We train with the weight of our own body
- Classes are recorded
- Motivation among all the girls in the class
- Sports eating plan
- Exercise routine plan at home or gym.
- Recommendation of products in the supermarket
training plans
$27/hour
Home Training
- Ideal for all those women who want to start or advance in their fit life and cannot go to a gym.
- They will have the comfort of training from home under my supervision and advice, where we will gradually achieve their goals.
- Only in the Ogden Utah area and surrounding areas. transportation costs are seen directly since it will depend on the distance in which we are. (minimum contract for 2 weeks)
$310 usd/ monthly
Face-to-face training in the gym
- I will be with you hand in hand to support you both in weights and time performance
- Guide in correcting the technique in your exercises
- Sports nutrition plan according to the objective
- Exercise routine at home or gym
$135/Quarterly
online training
- Updates every 2 weeks of the nutritional plan according to the evolution of the person
- Sports nutrition plan according to the goal and exercise routine at home
- Recognition of strengths and weaknesses to improve day by day
- Exercise routine at home or gym
General information
- All include a sports nutrition plan and exercise routine for home or gym based on the person’s goal.
- Follow-up by personal WhatsApp.
- Once the payment has been made according to the chosen plan, you will be able to answer the health questionnaire and after these two steps your plan will be sent from Thursday to Saturday, this if the information was sent before Thursday. (If you sent your information on the same Saturday, it is most likely that your plan will arrive until next Thursday.
- Try that your information in the questionnaire is complete, since if it is absent it will not be taken into account until it is completed. (for example, missing photos, weight, age, etc.)
- Once the payment is made, there is no refund. If you make the payment for the quarterly plan and for some reason the person cannot continue due to health reasons, the remaining weeks will be respected until the person recovers.
- Once enrolled in one of my plans, you will get a 10% discount on my DB Fitness brand products.
training gallery
My purpose is to help more women achieve their goals; Let them see that it is possible to obtain a balance between their daily life and a healthier life, forming good physical and health habits based on perseverance, discipline, commitment and strength training.
PROJECTS
Como entrenador personal es mi deber supervisar los diferentes objetivos de cada una de mis chicas, ya sean estéticos, deportivos o de salud, para poder ayudarlas a conseguir sus objetivos de forma segura. El objetivo es hacer ver a las personas que entrenando desde casa se pueden obtener excelentes resultados, realizando de forma eficiente y segura los principios básicos del entrenamiento y sin necesidad de disponer de máquinas para estos ya que trabajamos con lo que tenemos a mano.
focus your goals
We are human beings, is always likely to trip and fall. However, the most important thing is to get up again and continue standing facing challenges that, at some point, seemed impossible, but from one day to the next the impossible can become a reality; discipline, motivation, focus and determination are necessary to achieve our goals. There is no need to suffer when training or punish yourself by going on diets that, instead of helping, only worsen our system and put us in uncomfortable moments, knowing that a better diet leads to better results.If all of them could, I could, YOU CAN TOO! Exercise is a vital part of a healthy life, it can help prevent gaining overweight or obesity, it helps regulate and prevent a wide range of health problems, such as stroke, metabolic syndrome, high blood pressure, type 2 diabetes, depression , anxiety, among others. Although it is also true that on many occasions exercising alone does not motivate us as much as when we do it as a couple or as a team, so don’t wait any longer and let’s work together”.
danya bernal
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